You love music. You listen to music all the time. Maybe you sing, play an instrument, or compose music. You don’t need to have musical talent to use music to enhance your well being, and even your health.
Learn simple techniques to enrich your mind, body, and spirit through music. The methods can be applied in your daily life, particularly when you are feeling down or stressed out. Developed by a board-certified music therapist and a vocalist/pianist/composer/recording artist specializing in Indian music, these strategies combine science with the wisdom of Eastern philosophy.
In the course, discover how to unlock your creativity. You will learn not only how to listen to music in a new way, but also how to listen to the impact that music has on you. You will find out how to care for yourself by practicing coping techniques that are supported by music that is special to you.
Status: Mindfulness
Mindfulness
Status: Stress Management
Stress Management
Beginner·Course·10 hours
Featured reviews
5.0
·Reviewed Apr 23, 2021
I really enjoyed it, and I learned new techniques that I can easily apply in my daily life.
5.0
·Reviewed Apr 20, 2022
Thoroughly enjoyed this course. If you love music it is fun to do the assignments! Happy :)
5.0
·Reviewed Jul 12, 2025
Inspirational, flawlessly taught, perfect depth. It was great to consolidate and validate knowledge. Thanks to the great professors for the calm and clear teachings!
4.0
·Reviewed Apr 27, 2021
Hello,i am sorry but i want to withdraw from this course. i have not been able to find out how to do that.
4.0
·Reviewed Sep 29, 2020
Great course for learning how to use music for our well-being. However, the course is constantly being used to promote the sales of their online courses and programs.
4.0
·Reviewed May 20, 2024
It was an incredibly enjoyable and interactive lesson. I wish there were more parts about sound therapy.
5.0
·Reviewed Feb 18, 2021
Wonderful course. The playlists assignment at the end was a really great opportunity to share music.
5.0
·Reviewed Sep 19, 2023
This is really a very informative and knowledgeable course ..I am very grateful to be a part of this course. Thank you all 🙏.
5.0
·Reviewed Mar 5, 2021
I feel like I can successfully incorporate music for wellness into my life now. I really enjoyed the course. Thank you!
5.0
·Reviewed Aug 8, 2021
This course was very worthwhile doing. Putting in the effort increased my awareness of well being. I fel it will make me a better person as well as a more proficient musician.
5.0
·Reviewed May 13, 2021
...Found good,to get first step forward of music; which is helping to achieve further peak level of Music...
5.0
·Reviewed Oct 24, 2022
I loved this course so much!!!! It made me rediscover so much music that I used to listen to years ago. It made me understand parts of myself that I knew existed, but didn't want to acknowledge.
All reviews
Showing: 20 of 125
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J
Jasmine
4.0
·Reviewed Sep 30, 2020
Great course for learning how to use music for our well-being. However, the course is constantly being used to promote the sales of their online courses and programs.
S
Sakari
1.0
·Reviewed Apr 29, 2021
Call it "Yoga for
wellness" or something as such. This course offers very, very
little music theory apart from the literature referred to, but not
integrated, in the videos. From a songwriter's perspective, this
course was a complete waste of time. For a therapist's...well, I
would have to accept a non-western explanation of the psyche, anatomy
and medicine that could seem flaky, unscientific and “new age”,
for lack of a better term. I would be embarrassed to have this on my
CV, and I regret signing up. How do I unenroll?
K
Kathleen
5.0
·Reviewed Apr 16, 2021
This course really helped me a lot. Recently I met a lot of difficulties in my life and even wanted to commit a suicide. It was this course that helps me to vent my negative feelings and regain the willing to live. Thank you very much.
D
Deleted
1.0
·Reviewed Apr 16, 2021
Terrible course! Only for perfect happy people with a theatrical smile and bleached teeth! Everyone else, STAY AWAY!!!!
https://www.youtube.com/watch?v=YYOKMUTTDdA
E
Eve
5.0
·Reviewed Mar 6, 2021
I feel like I can successfully incorporate music for wellness into my life now. I really enjoyed the course. Thank you!
L
Laura
5.0
·Reviewed Feb 19, 2021
Wonderful course. The playlists assignment at the end was a really great opportunity to share music.
B
Bi
5.0
·Reviewed May 27, 2021
Really enjoyed this course. Had to compose and create 3 songs for the first 3 assignments and also write a reflection for the last assignment. The course/lessons gave enough tips and advice to students on how to complete the assignment. If you want to learn ways to calm yourself down using music, this is the course for you.
I
Ilana
5.0
·Reviewed Feb 15, 2021
This course was so great! I learned so much about my self and how music can help guide me through different emotions!
A
Alonso
5.0
·Reviewed Nov 28, 2020
Excelentes técnicas de meditación y mantras, aprendí mucho sobre el ser humano y su conexión con la música
D
Dimitra
5.0
·Reviewed May 24, 2021
An enjoyable course. I am not a musician, yet I realised that it was really easy to follow this course. It taught me how to integrate music in my daily life as well as in situations when I am experience intense emotions or difficculties. The assignments each week were also very interesting and challenging in a positive way.
P
Patima
5.0
·Reviewed Jun 17, 2021
This course is really great. I have absolutely no idea about music but now I learnt a lot more and i'm now able to compose songs and understand more about music. I would recommend this to anyone sho interested in music and just a biginner. Thank you
E
Emanuela
5.0
·Reviewed May 4, 2021
Easy going learning, full of many tips and point for reflections immediately adoptable. This course makes me go on improving my curiosity in this topic. I strongly recommend it.
A
Ana
5.0
·Reviewed May 12, 2021
I really enjoy doing this course and I just want to say thank you to Annette Phillip and Suzanne Hanser for the wonderful and interested course. Thanks :-)
H
Hamdullah
5.0
·Reviewed Feb 19, 2021
Thaks a lot.. It was a very well organised course... I learned many things.. I tried to remember my musical backraound and I prepared my playlist..
G
GEOCONDA
5.0
·Reviewed May 18, 2021
I found it an incredible course, in which I learned to develop my skills and know the ability to change my emotions. it was great
A
ANKIT
5.0
·Reviewed Apr 30, 2021
Although, there are many techniques for evaluation of a class. What is your suggestion? Which technique does work efficiently?
C
Carolyn
5.0
·Reviewed Nov 30, 2020
love it
M
Mega
4.0
·Reviewed May 20, 2021
Overall it's energizing and on experiencing both the instructors' knowledge and expertise, I have a feeling that the course is so underrated and not served its purpose much. Songwriting as a compulsory assignment is not at all warranted for this course and the purpose!
E
Elaine
2.0
·Reviewed May 25, 2021
I regret starting this one. I enjoy music but am not interested in performing. I felt my time was better directed somewhere else. I want to unenroll but couldn't because a certificate was gifted to me.