The course focuses on developing mindfulness skills and techniques, enhancing self-regulation and self-awareness, and improving body awareness, with a strong emphasis on stress management and attentional skills. It may include a variety of practices and activities such as meditation, breathing exercises, and body scans to promote relaxation, emotional regulation, and mental clarity. Participants may also learn practical tools to incorporate mindfulness into daily routines, set intentions for mindfulness practice, and manage stress effectively. Additionally, group discussions and activities may offer a sense of community and support, providing participants with a valuable resource for personal development, psychological well-being, and overall health. The commitment is approximately 2 hours weekly, totaling 12 hours over a span of 6 weeks.
Great course full of coping skills to deal with stress! Very calming and relaxing course, instructor and TAs.
It was really good experience. Some techniques were just awesome. And especially the coach and Nurgissa were outstanding throughout the Course....
Thank you team for the excellent course.. It is indeed a great opportunity for me to learn from each video that was learner friendly..
teaching is exceptional however speed of talking is comparatively slow than usual which may be taken care
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It was really good experience. Some techniques were just awesome. And especially the coach and Nurgissa were outstanding throughout the Course....
The peace I got from the teacher and TAs is lovely! I recognized some practices from yoga and new ones, now I have a toolkit of techniques to use as needed not only in myself but also to share with my team.
This course is the best course to learn meditation in the simplest way. Teacher is a very nice and a genuine person.Moreover, students are presenting themselves naturally.
Thank you team for the excellent course.. It is indeed a great opportunity for me to learn from each video that was learner friendly..
Instructor speaking is too slow to focus on
I've found this course to be ideal to consider throughout life. The many techniques and dynamics shown in the various videos were precise, letting the learner easily understand the value of each lesson. Overall, the course makes you feel accomplished, having embraced a new perspective on how to manage stress through mindfulness.
Great course full of coping skills to deal with stress! Very calming and relaxing course, instructor and TAs.
super interesante e importante toda la información que este curso nos ofrece
Muy bien estructurado y dinámico, excelente.
THE BEST MINDFULNESS COURSE ON COURSERA
educativo, entendible
Excelente aprendizaje
very useful course
muy bien gracias
muy interesante
muy buen curso.
ممتعة وممتازة
All good! 😊
EXCELENTE
muy buena